Health Fields Organic Masoor Whole

Wholesome • Protein-Rich • Naturally Nutritious

Experience the earthy aroma and rich taste of Health Fields Organic Masoor Whole, a pantry essential for every Indian kitchen. Grown without pesticides or chemicals, these unpolished whole red lentils are naturally packed with protein, fiber, and minerals — making them the perfect choice for a balanced, healthy diet.

Soft, hearty, and easy to cook — this dal gives you the comfort of home in every bowl.

🌱 Ingredients:

• 100% Organic Masoor Whole (Whole Red Lentils)

💪 Health Benefits:

✅ High in plant-based protein for strength and energy
✅ Excellent source of iron and folate — boosts hemoglobin and vitality
✅ Aids digestion and supports gut health with natural fiber
✅ Low in fat and cholesterol — supports heart wellness
✅ Free from polishing, additives, and preservatives

👩‍🍳 How to Cook:

Masoor Whole Dal:

1. Rinse 1 cup of Masoor Whole and soak for 30 minutes.

2. Add 3 cups of water, salt, and a pinch of turmeric. Pressure cook for 3–4 whistles.

3. In a pan, heat ghee or oil, add cumin seeds, chopped onions, garlic, and tomatoes.

4. Add red chili powder and garam masala, sauté until aromatic.

5. Mix the tempering with the cooked dal and simmer for 5 minutes.

6. Garnish with coriander leaves.

Serving Suggestion: Enjoy with steamed rice, jeera rice, or fresh roti for a hearty, protein-packed meal.

🏡 Storage:

Store in an airtight container in a cool, dry place.

🌿 Why Health Fields?

At Health Fields, we bring you 100% organic pulses, cultivated naturally to retain their authentic taste and nutrition. Each grain is unpolished, chemical-free, and handpicked to deliver quality you can trust.